Starvation Diets Should be Avoided at
All Costs to Achieve Weight Loss Success!


WEIGHT LOSS TIP: Starvation diets where you drastically reduce your caloric intake simple do not work for long term weight loss for several reasons the most important being the resulting loss of muscle caused by such a diet that slows metabolism. Whenever you starve yourself you will lose weight in the short term but unfortunately a large percentage of the weight that you lose will be muscle. Whenever you lose muscle you reduce your metabolism which is the worst possible result when you are trying to lose weight and keep the weight off because metabolism is what causes you to burn calories for fuel all the time. People who resort to starvation diets usually end up gaining weight in the long term because as soon as they start eating normal again they gain weight because they have a lower metabolism from the muscle loss meaning a lower demand for energy so the diet that once kept them at the same weight now provides more calories than their body needs each day so they end up gaining more weight rather than losing. The same people get even more desperate and starve themselves to an even greater degree which causes even more muscle loss which ultimately results in an even greater weight gain in the long term. It is a viscous cycle that is commonly referred to as yo-yo dieting because of the way people go down and up and down an up and never lose any real weight. If you are serious about losing weight then learn the right way to do it and never starve yourself to lose weight but rather employ a good healthy diet along with a proper amount of exercise and the right nutritional supplements and you will easily achieve all of your weight loss goals.

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1Geliebter A, et al. "Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxygen consumption in obese dieting subjects." Am J Clin Nutr. 1997 Sep;66(3):557-63.

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