WEIGHT LOSS TIP: What would you do if you were told that there was a new invention that you could add to your body that would cause you to burn fat twenty-four hours a day every day for the rest of your life. Most likely you would rush out to buy it and be willing to pay whatever it would cost because such a product would make losing weight so much easier.
Well, the great news is that you already have something that will cause you to burn fat twenty-four hours a day attached to your body and it is called muscle and the more muscle that you have the greater the amount of fat your body is going to burn for energy during each and every day. The best way to increase the amount of muscle you have on your body is to lift weights and the best exercises that build the most muscle are complex free weight exercises like Squats and Lunges. Add some weight training to your weight loss regimen and see how much faster and easier it becomes for you to lose weight.