Losing Weight Not Only Makes You Look Better
But Helps You Perform Better in Everything You Do!

WEIGHT LOSS TIP: If you need another reason to lose weight other than how it will improve the way you look then understand that losing weight will also help you to perform better in just about everything that you do in life. Whether you are an athlete involved in competitive sports or just an average person trying to cope with life carrying around extra weight dramatically reduces your performance.1 When you have extra weight on your body it is just like carrying around a suitcase full of weight or like wearing a coat with weights in the lining as extra body weight is essentially just dead weight. Try going for a run wearing a backpack with a 10 or 20 pound weight inside and see how much harder it feels and how much slower you are able to run and how much sooner you become tired. Carrying around an extra 10 or 20 pounds of fat has the exact same effect upon you except that you donít notice it as dramatically because it is with you all the time. But because the weight is with you all the time it means that everything you do is negatively impacted including even every day life activities because the dead weight is always there keeping you from performing optimally. Everyone desires to live life to the fullest and losing weight is one of the best ways to ensure that your own body does not hold you back so go ahead and get rid of that dead weight you are carrying around and start performing to your maximum potential.

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1Wilmore JH. et al. "Body composition in sport and exercise: directions for future research." Med Sci Sports Exerc. 1983;15(1):21-31.

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