How To Use Thermo Phen Phen
Thermo Phen Phen should be used as supplement to a good diet and exercise program designed to reduce body fat. The ingredients in Thermo Phen Phen will promote "thermogenesis" which is the burning of fat. Thermo Phen Phen will also help control hunger by reducing appetite and promoting a feeling of fullness and satisfaction.
Start with 1 Capsule the First Day to Judge your Body's Tolerance
You should begin using Thermo Phen Phen first thing in the morning before breakfast. Take one capsule with a glass of water. After about twenty or thirty minutes you should notice an increase in your energy level. If you do not notice increased energy then you will want to increase your dosage to two capsules about 30 minutes before you eat lunch. As before take both capsules with a glass of water.
Average Dose is 2 Capsules Twice a Day
Most people will probably only want to use Thermo Phen Phen before breakfast and lunch. It is also ok to take another dosage before dinner however some users have reported an inability to sleep when they used Thermo Phen Phen too close to bedtime. You can determine the best dosage and the right times to take Thermo Phen Phen based upon your own schedule. Just remember to never exceed nine capsules in any twenty-four hour period.
After you have used the same dosage of Thermo Phen Phen for two to three weeks you may notice that the effects lessen. This is perfectly normal. Unfortunately your body will develop a tolerance to the thermogenic ingredients in Thermo Phen Phen. The only remedy is to either increase the dosage or cut back enough to diminish the tolerance.
For Best Results you Need to Cycle Dosage every 2-3 Weeks
We recommend that when this happens you decrease your dosage to just one a day for a week. One capsule of Thermo Phen Phen is still enough to help with your appetite and keep you from regaining any weight. After a week of one capsule a day you can return to your normal dosage and you should start losing weight again. You should follow this plan of cycling the dosage every two to three weeks until you reach your desired weight.
After achieving Weight Loss Goals reduce dosage of Thermo Phen Phen
Thermo Phen Phen is not intended to be used as a long-term solution to improper eating habits. Once you reduce your bodyweight to what you desire you should decrease significantly your daily dosage and with proper exercise and diet you should be able to cease using Thermo Phen Phen altogether. If you still need a little help, many of our customers have found that using just 1 capsule in the morning is enough to keep from regaining lost weight. Another effective strategy is to only use Thermo Phen Phen before your workouts. Most people like the extra energy they get which makes workouts easier and more productive.